by The rising popularity of CBD (Cannabidiol) doesn’t seem to be coming down anytime soon. The global CBD market has witnessed a tremendous CAGR of 69.2% from 2016 to 2020. Statistics suggest that the numbers will keep growing as well. The number of people inclining toward CBD products, mainly CBD oil, is increasing. Research suggests that CBD may help alleviate many health problems, including anxiety, insomnia, chronic pain, and other skin conditions.
Also, CBD may not have adverse effects like most synthetic medication does. That explains why most people opt for this all-natural alternative to traditional medicines. However, trying out CBD products may sound challenging to some novice users. The primary concern is the dosage. There is no ideal dosage that suits everyone when it comes to CBD consumption. Thus, it may be slightly challenging for users. Thanks to the internet, you can find several resources, including this article, to learn more about CBD oil dosage.
1. Benefits of using CBD Oil
We have already mentioned that CBD may help alleviate health conditions. Let’s look at some of the possible benefits of using CBD oil. Once you understand the symptoms, you wish to treat using CBD, identifying the ideal dosage may be simple. You can find CBD and THC Gummies on the internet.
Can Relief Anxiety
The calming properties of CBD may help alleviate stress and anxiety when consumed in small doses. Stress is both cause and consequence of anxiety disorders, thus creating a never-ending cycle. Research suggests that regular use of CBD products may help calm the mind and steer clear of anxious and depressing thoughts. CBD oil may be capable of doing so by regulating the levels of mood-enhancing or feel-good hormones.
May Alleviate Chronic Pain
Whether you experience joint pain caused by arthritis or pain caused due to an injury or treatment, CBD may help alleviate the pain. CBD interacts with the ECS of the brain and controls the pain signaling system. It may help numb the pain by stopping inflammation messenger activity between the pain signaling receptors and other body parts. Many athletes also use CBD products to deal with DOMS (Delayed Onset Muscle Soreness).
2. How Much CBD Should You Consume?
There is no ideal dosage when it comes to CBD usage. That’s because the effects of CBD may vary for each person. So what may seem a high dose for your friend may not be enough for you to observe desired results and vice versa. Thus most medical professionals guide users to start low and go slow with CBD usage. However, using some guidelines and factors, you may get a rough idea of how much CBD you should consume.
3. Assessing Your Body’s Sensitivity to CBD
As mentioned above, the effects of CBD vary for each person. So the first thing to do is assess how your body reacts to CBD. Some people may experience high sensitivity to CBD usage. They should probably stick to small doses. Similarly, some people may not experience the desired effects, so increasing the dosage gradually for these people seems like an ideal option. Always start with small doses of CBD and observe how your body reacts.
4. Individual Factors
There are also many individual factors you must consider while calculating the ideal dosage for CBD usage. The concentration and formulation of CBD products you consume play a crucial role in identifying the perfect dosage. Other than that, sex, weight, overall weight, and the symptoms you treat using CBD also play essential roles. Usually, people with heavy bodies may require high doses of CBD to achieve the desired effects compared to others. Men may require more CBD, while seniors or the elderly may require small amounts of CBD.
5. Dosage Calculators
The various dosage strategies and formulations can make it difficult to determine the efficacy of CBD oil for alleviating health conditions. You can rely on online dosage calculators in such cases. These online dosage calculators may not be accurate, but it’s a good place for novice CBD users who wish to skip the complexities of calculating the ideal CBD dosage. Websites like mydosage.com are pretty helpful as they help you choose the correct dose by calculating a wide range of factors.
6. Symptoms You Can Use CBD For
Here’s another crucial factor to consider while identifying the correct CBD dosage for your body. The dosage required to treat each health condition may differ. For instance, a study conducted on CBD users consuming mg of CBD every day experienced better sleep quality. However, the exact dosage may not be ideal for treating symptoms like chronic pain or anxiety disorders. So, the symptoms you treat using CBD also play a crucial role.
Final Thoughts
Those are some of the ways to calculate the ideal dosage for CBD consumption. Always remember that there is no perfect dosage for CBD consumption, and relying on the dose that suits other CBD users may harm you. It’s better to start with small quantities and increase them gradually to evade any potential side effects. You can also consult a health professional to seek their advice. Hopefully, the article helps you identify how much CBD you should consume.
